Dec 11
1
Aromatherapy, or smelling essential plant oils, recognized worldwide as a complementary therapy for managing chronic pain, depression, anxiety, insomnia, and stress-related disorders, can help you unwind. Orange and lavender scents, in particular, have been shown to enhance relaxation and reduce anxiety. The smell of lemons and almond essence has been shown to life the spirits of people with winter depression.
I have been a long time believer of aromatherapy. I like to burn oils and I choose which scent by my mood.