Dec 11
21
We are all in the quest for the six pack abs, more isn’t necessarily better. If spending hours and hours of pumping out hundreds of crunching actually worked then I would not be writing this blog. But alas, it does not WORK!
But if you focus primarily on the concentric aka the muscle shortening phase of the exercise, shift your attention to the eccentric aka the muscle lengthening phase and you’ll reap the six pack benefits in only minutes a day.
6 exercises to the benefits of a strong balanced core. This is a circuit core conditioning workout. Get through it as best as you can.
| Exercise | Sets/Reps | Rest |
| Plank Ups | 3 x 15 – 20 | Minimum |
| Side Plank Ups | 3 x 15 – 20 ea side | Minimum |
| V Sit Ups | 3 x 15 – 20 | Minimum |
| Skywalkers | 3 x 15 – 20 | Minimum |
| Butterfly Cross Touch | 3 x 15 – 20 ea side | Minimum |
| Bicycle | 3 x 15 – 20 ea side | Minimum |
Plank Ups
Side Plank Ups
V Sit Ups
Skywalkers
Butterfly Cross Touch
Bicycle
If you like more info, click
“Touchdown” Tony Simmons Facebook Fan
and/or
you want more Free Workouts/Tips
