Dec 11
21
Apparently, I had to repeat this workout because some people did not feel comfortable using a chair to do certain exercises. So, I have re-done the workout and brought back a sequel! Usually the sequel is not better than the first but I guarantee this sequel is BETTER!!
| Exercise | Sets/Reps | Rest | Rev It Up |
| Split Squat | 3 x 15-20 ea leg | 90 seconds | Grab some dumbbells and/or balance your foot on a swiss ball. |
| Reverse Lunge | 3 x 15-20 ea leg | 90 seconds | Grab some dumbbells. |
| Rear Leg Lift | 3 x 15-20 ea leg | 90 seconds | Use ankle weights. |
| Hip Raise | 3 x 15-20 | 90 seconds | Balance on a chair or swiss ball. |
| Lying Rear Leg Raise | 3 x 15-20 ea leg | 90 seconds | Use ankle weights. |
| Fire Hydrant/Kickbacks | 3 x 15-20 ea leg | 90 seconds | Use ankle weights. |
Split Squat
Reverse Lunge
Rear Leg Lift
Hip Raise
Lying Rear Leg Raise
Fire Hydrant/Kickback
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