Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year [...]
Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to [...]
Responsibility is a HUGE word and very important to a person’s character. As adults and children we have to be responsible for each other, what we say and most importantly what we do. Responsible is defined as: — adj (usually foll by for ) (foll by to ) 1. having control or authority (over) 2. [...]
Boot Camp will start 7/18 but it will be a 10 day camp so it will be short but intense. This is the starter camp. This camp will decide if 6 Point Athletics and Southside Boot Camp stays in the Evergreen Park, IL area. Start time: 5 AM No Excuse Hours!! Dates: 7/18 – 7/29, [...]
When the weather is warm, there is nothing quite like going for a refreshing swim at the local pool. To add to the benefits, you can use it as an opportunity to work on those stomach muscles. The water provides natural resistance, making the pool a great place to do stomach exercises to flatten out [...]
6 Point Athletics is flying back from its European tour. We have 3 new classes forming after talking with the clients of 6 Point Athletics and Southside Boot Camp. The verdict is in: 21 Day Rapid Fat Loss Camp: $99 30 day Fat Flush Camp:$149 6 Week Southside Boot Camp: $199 All Classes will begin [...]
Time is a precious commodity and with the fast-paced, urgent world we live in, most people push their needs — including exercise — to the bottom of their to do lists. You may not have thought of it this way, but exercise saves you time and will most likely add longer and stronger years to [...]
(2 Servings) 2 apples, peeled and chopped 1/2 cup unsweetened apple cider or unfiltered apple juice 1/2 cup low-fat milk (rice, soy, or almond) 1 frozen banana 2 tablespoons peanut butter (or other nut butter) 2 tablespoons flaxseeds or flax oil teaspoon cinnamon 1/8 teaspoon cardamom 4 to 6 ice cubes Place all the ingredients [...]
