I did not get a chance to ring the New Year in with my church people so I rang it in with family and friends. Very low key but got mediating about what was giving to me the past year and thanking Jesus for them. As I said, do something new in the first month [...]
The book is closing on 2011 and a new book called 2012 is about to be writing. I have 6 things people should try going into the new year: 1. Forget about planning a RESOLUTION this year, PLAN a SOLUTION. (SIGN) 2. Do something in the first month you would not do normally, it has [...]
We are all in the quest for the six pack abs, more isn’t necessarily better. If spending hours and hours of pumping out hundreds of crunching actually worked then I would not be writing this blog. But alas, it does not WORK! But if you focus primarily on the concentric aka the muscle shortening phase [...]
Apparently, I had to repeat this workout because some people did not feel comfortable using a chair to do certain exercises. So, I have re-done the workout and brought back a sequel! Usually the sequel is not better than the first but I guarantee this sequel is BETTER!! Exercise Sets/Reps Rest Rev It Up [...]
I have noticed that men and women like a certain body parts. If you ask 10 men or 10 women which body parts they like the most, 9 will say, “butt.” A nice round, tighten, jiggle proof rear end will get your noticed. I have a plan to help you do just that! These 4 [...]
During stressful times, coffee helps us keep going. To give yourself a break, however., consider drinking tea. Research shows that drinking tea for 6 weeks helps lower post stress cortisol and increase relaxation. Habitual tea drinking may also reduce inflammation, potentially benefiting your heart health. AWWW!! A SPOT OF TEA ANYONE!!!
Aromatherapy, or smelling essential plant oils, recognized worldwide as a complementary therapy for managing chronic pain, depression, anxiety, insomnia, and stress-related disorders, can help you unwind. Orange and lavender scents, in particular, have been shown to enhance relaxation and reduce anxiety. The smell of lemons and almond essence has been shown to life the spirits [...]
While modern civilization has made our lives more convenient, it has deprived us of an essential source of stress relief – connection with nature. Studies show that interacting with nature can help lessen the effects of stress on the nervous system, reduce attention deficits, decrease aggression, and enhance spiritual well-being. Getting out and enjoying the [...]
