Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to [...]
Boot Camp will start 7/18 but it will be a 10 day camp so it will be short but intense. This is the starter camp. This camp will decide if 6 Point Athletics and Southside Boot Camp stays in the Evergreen Park, IL area. Start time: 5 AM No Excuse Hours!! Dates: 7/18 – 7/29, [...]
(2 Servings) 2 apples, peeled and chopped 1/2 cup unsweetened apple cider or unfiltered apple juice 1/2 cup low-fat milk (rice, soy, or almond) 1 frozen banana 2 tablespoons peanut butter (or other nut butter) 2 tablespoons flaxseeds or flax oil teaspoon cinnamon 1/8 teaspoon cardamom 4 to 6 ice cubes Place all the ingredients [...]
Although regular exercise is good for body and soul, diving head first into an advanced exercise program is not encouraged. It can even be dangerous if you dont avoid some common mistakes. If you’re a beginner, your body isnt prepared for the types of strains exercise can place on it. As a result, engaging in [...]
There can be many reasons that such a high percentage of Americans today are carrying around too much excess weight. Most all of us have heard the very true and useful information that calories burned need to be higher than calories consumed. This all comes down to regular exercise, as well as a healthy diet. [...]
Június 8-án, szerdán 14 órakor Guinness-rekordkísérlet színtere lesz a békéscsabai Szent István tér. Mik ezek? A Magyar Víziközm? Szövetség szervezte eseményen, mintegy 20 hazai városban, a tervek szerint összesen 40—50 ezren nyúlnak egy id?ben a pohár után, hogy frissít? csapvizet igyanak. A Békés Megyei Vízm?vek Zrt. rendezvényén részt vesz a Békéscsaba Raptors amerikaifutball-csapat trénere, az [...]
