Mornings come very fast. I am in the Airport and I missed my workout. Which is a good thing for you? Instead I will give away one of my secret workouts, which I will break down into a 10, 16 and 21 min workout. I use this workout on the treadmill, elliptical, bike or any [...]
Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year [...]
When people think about the summer, for most, the first thing that comes to their mind is their stomach and how to make it flatter. This is normal; most people want to look their best. The question isn’t whether or not a person wants a flatter stomach; it is usually a question on how to [...]
Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest. Instead of disappointing your children, why not say, “yes” after [...]
Responsibility is a HUGE word and very important to a person’s character. As adults and children we have to be responsible for each other, what we say and most importantly what we do. Responsible is defined as: — adj (usually foll by for ) (foll by to ) 1. having control or authority (over) 2. [...]
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Boot Camp will start 7/18 but it will be a 10 day camp so it will be short but intense. This is the starter camp. This camp will decide if 6 Point Athletics and Southside Boot Camp stays in the Evergreen Park, IL area. Start time: 5 AM No Excuse Hours!! Dates: 7/18 – 7/29, [...]
When the weather is warm, there is nothing quite like going for a refreshing swim at the local pool. To add to the benefits, you can use it as an opportunity to work on those stomach muscles. The water provides natural resistance, making the pool a great place to do stomach exercises to flatten out [...]