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My Assets Are A MUST 2!!

Published on December 21, 2011 By Tony

Apparently, I had to repeat this workout because some people did not feel comfortable using a chair to do certain exercises. So, I have re-done the workout and brought back a sequel! Usually the sequel is not better than the first but I guarantee this sequel is BETTER!!   Exercise Sets/Reps Rest Rev It Up [...]

Characteristics in the physiology of female athletes

Published on July 22, 2011 By Tony

Not many personal trainers and female trainees as well are aware of the difference between women’s and men’s physiology. It’s important, however, for professionals to know them. This way they will be able to design training programs that suit better the female athletes’s needs and requirements. Here are the most important characteristics: Women store body fat [...]