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12 Days to Beat Holiday Stress, Day 4 – Relax with a Cup of Tea

Published on December 3, 2011 By Tony

TranslationDuring stressful times, coffee helps us keep going. To give yourself a break, however., consider drinking tea. Research shows that drinking tea for 6 weeks helps lower post stress cortisol and increase relaxation. Habitual tea drinking may also reduce inflammation, potentially benefiting your heart health.    AWWW!! A SPOT OF TEA ANYONE!!!

12 Days to Beat Holiday Stress, Day3 – “Smell the Roses” for Better Mood

Published on December 1, 2011 By Tony

TranslationAromatherapy, or smelling essential plant oils, recognized worldwide as a complementary therapy for managing chronic pain, depression, anxiety, insomnia, and stress-related disorders, can help you unwind. Orange and lavender scents, in particular, have been shown to enhance relaxation and reduce anxiety. The smell of lemons and almond essence has been shown to life the spirits [...]

12 Days to Beat Holiday Stress, Day 2 – Get Out and Enjoy Winter Wonders

Published on November 30, 2011 By Tony

TranslationWhile modern civilization has made our lives more convenient, it has deprived us of an essential source of stress relief – connection with nature. Studies show that interacting with nature can help lessen the effects of stress on the nervous system, reduce attention deficits, decrease aggression, and enhance spiritual well-being. Getting out and enjoying the [...]