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Responsibility Camp – Aug 8th

Published on July 29, 2011 By Tony

Responsibility is a HUGE word and very important to a person’s character. As adults and children we have to be responsible for each other, what we say and most importantly what we do. Responsible is defined as: — adj (usually foll by for ) (foll by to ) 1. having control or authority (over) 2. [...]

Peanut Butter and Apple Smoothie

Published on June 11, 2011 By Tony

(2 Servings) 2 apples, peeled and chopped 1/2 cup unsweetened apple cider or unfiltered apple juice 1/2 cup low-fat milk (rice, soy, or almond) 1 frozen banana 2 tablespoons peanut butter (or other nut butter) 2 tablespoons flaxseeds or flax oil teaspoon cinnamon 1/8 teaspoon cardamom 4 to 6 ice cubes Place all the ingredients [...]

Are You an Overeater?

Published on June 8, 2011 By Tony

There can be many reasons that such a high percentage of Americans today are carrying around too much excess weight. Most all of us have heard the very true and useful information that calories burned need to be higher than calories consumed. This all comes down to regular exercise, as well as a healthy diet. [...]