Tag Archive

6 point athletics 12 days abdominals affirmations Arena beat holiday stress boot camp Békéscsaba Békéscsaba Raptors cardio CFL chicago core muscles day 1 day 2 Dunaújváros Gorillaz enjoy european football exercise fat loss fitness flat tummy football fun get motivated get out hungarian motivate motivation NFL no smoking nutrition personal mastery positive thinking raptors self help self improvement southside southside boot camp success think positively tony simmons training visualizations winter wonders

Where To Find Exercises That Flatten The Stomach

Published on August 23, 2011 By Tony

When people think about the summer, for most, the first thing that comes to their mind is their stomach and how to make it flatter. This is normal; most people want to look their best. The question isn’t whether or not a person wants a flatter stomach; it is usually a question on how to [...]

Responsibility Camp – Aug 8th

Published on July 29, 2011 By Tony

Responsibility is a HUGE word and very important to a person’s character. As adults and children we have to be responsible for each other, what we say and most importantly what we do. Responsible is defined as: — adj (usually foll by for ) (foll by to ) 1. having control or authority (over) 2. [...]

Protected: All About The Best Stomach Exercises

Published on July 19, 2011 By Tony

There is no excerpt because this is a protected post.

Aquasize To A Flatter Stomach!

Published on July 12, 2011 By Tony

When the weather is warm, there is nothing quite like going for a refreshing swim at the local pool. To add to the benefits, you can use it as an opportunity to work on those stomach muscles. The water provides natural resistance, making the pool a great place to do stomach exercises to flatten out [...]

All About Working The Transverse Abdominals

Published on July 1, 2011 By Tony

A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the rectus abdominus and the vertical abdominals, ignoring the transverse abdominals. Even crunches, the staple of most abdominal workouts, do nothing for the transverse abdominals. These [...]