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I Love MY JOB!! It is AWESOME!!

Published on November 3, 2011 By Tony

I have to say, I actually have a awesome job. I get to play all day. I know most people can not say that. But I am going to say it, I LOVE MY JOB! I get to learn about myself and others every time. I get to feed my adrenaline rush, my mental, physical [...]

Peanut Butter and Apple Smoothie

Published on June 11, 2011 By Tony

(2 Servings) 2 apples, peeled and chopped 1/2 cup unsweetened apple cider or unfiltered apple juice 1/2 cup low-fat milk (rice, soy, or almond) 1 frozen banana 2 tablespoons peanut butter (or other nut butter) 2 tablespoons flaxseeds or flax oil teaspoon cinnamon 1/8 teaspoon cardamom 4 to 6 ice cubes Place all the ingredients [...]

Raptors 1st Annual Skins v. Shirts Game

Published on May 26, 2011 By Tony

Today, I wanted the fellows to remember why they started playing football so we had a two hand tag skins v. skirts game. Rule #1: no one can play the position they played on the field!! Rule #2: after a 5 thousand count(1-1000, 2-2000, 3-3000, etc) you can blitz or rush the QB. Rule #3: [...]