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10 Most Common Workout Mistakes!

Published on June 10, 2011 By Tony

Although regular exercise is good for body and soul, diving head first into an advanced exercise program is not encouraged. It can even be dangerous if you dont avoid some common mistakes. If you’re a beginner, your body isnt prepared for the types of strains exercise can place on it. As a result, engaging in [...]

Motivate Your Motivation

Published on May 20, 2011 By Tony

This week you finally did it. You brought the gym bag out of storage and joined a spinning class. Or, you finally decided to quit smoking. Or, you bought that juicer and have vowed to start eating healthy. Whatever the goal is, you finally have what it takes – motivation. And so you plunge ahead. [...]