Tag Archive
My Assets Are A MUST 2!!
Apparently, I had to repeat this workout because some people did not feel comfortable using a chair to do certain exercises. So, I have re-done the workout and brought back a sequel! Usually the sequel is not better than the first but I guarantee this sequel is BETTER!! Exercise Sets/Reps Rest Rev It Up [...]
12 Days to Beat Holiday Stress, Day 4 – Relax with a Cup of Tea
During stressful times, coffee helps us keep going. To give yourself a break, however., consider drinking tea. Research shows that drinking tea for 6 weeks helps lower post stress cortisol and increase relaxation. Habitual tea drinking may also reduce inflammation, potentially benefiting your heart health. AWWW!! A SPOT OF TEA ANYONE!!!
12 Days to Beat Holiday Stress, Day3 – “Smell the Roses” for Better Mood
Aromatherapy, or smelling essential plant oils, recognized worldwide as a complementary therapy for managing chronic pain, depression, anxiety, insomnia, and stress-related disorders, can help you unwind. Orange and lavender scents, in particular, have been shown to enhance relaxation and reduce anxiety. The smell of lemons and almond essence has been shown to life the spirits [...]
12 Days to Beat Holiday Stress, Day 2 – Get Out and Enjoy Winter Wonders
While modern civilization has made our lives more convenient, it has deprived us of an essential source of stress relief – connection with nature. Studies show that interacting with nature can help lessen the effects of stress on the nervous system, reduce attention deficits, decrease aggression, and enhance spiritual well-being. Getting out and enjoying the [...]
12 Days to Beat Holiday Stress, Day 1 – Think Positively
The holidays are just around the corner and along with them, the stresses and strains of frenzied holiday parties, shopping, and gift wrapping. Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, [...]
Fundamental Camp – Starts Nov. 28th
The word fundamental means: – serving as, or being an essential part of, a foundation or basis; basic; underlying: fundamental principles; the fundamental structure. – being an original or primary source. – a basic principle, rule, law, or the like, that serves as the groundwork of a system; essential part. So this is your chance! [...]
NFL veteran Tony Simmons offers great advice for players planning to play in Europe.
There will be a point, while you are on Europlayers and suddenly you have a team interested and they are sending a contract to sign. What a great feeling. You finally get to travel and play ball in Spain, for example. You start deciding what to take and pack. The contract is on its way. [...]
I Love MY JOB!! It is AWESOME!!
I have to say, I actually have a awesome job. I get to play all day. I know most people can not say that. But I am going to say it, I LOVE MY JOB! I get to learn about myself and others every time. I get to feed my adrenaline rush, my mental, physical [...]
